At Brand New Day Fitness, we are commited to helping our clients reach their goals. In the process we take your initial assesment very serious.
Upon starting with Solomon, you will fill out a health history questionaire, and set goals for your program. We will tell you what to expect over the course of your time training.
Probably the most important thing for a client to understand is that they need to change their lifestyle. We must be patient and realize that overall fitness is a progression.
Our goal at Brand New Day Fitness is that you will not only grow to love and enjoy Fitness, but also make you realize to reach your goals and push to your limit.
BNDF practices many types of training incorporating Medicine Balls, TRX Suspension, Resistance Bands, & Stability Ball Training.
Whatever your goals, lets schedule a first complimentary session, so that you can see what training with BNDF will be like.